Everyone is in a different place in their lives and needs support and guidance in different ways. Whether you are looking for some simple ways to get inspired in the kitchen, looking to implement new strategies for how you plan your daily nutrition, or wanting to simplify and focus on a tried and tested system that will get you the results you're looking for, these programs are designed to be
flexible depending on what YOU need, and can be further supported or modified as necessary.
The OPTIMUM coaching program is designed for those who have felt overwhelmed and confused by all the diet trends and are ready to make changes to daily nutritional choices and learn strategies to promote healthy eating habits.
This program includes the NOURISH & THRIVE Masterclass and also offers personalized one-on-one accountability  and coaching to implement strategies learned in the course. If you’ve been stuck in a food rut and you’re ready to take your health to the next level and get organized in the kitchen so that the daily nutritional decisions are easily implemented, this program will assist you in defining and reaching your wellness goals.
The NOURISH & THRIVE Masterclass will help you to identify strategies ​to promote healthy eating habits that offer results that are more easily sustained over the long-term. If you’re ready to make changes to your nutritional choices, create meal plans that will help you ditch the nutritionally bankrupt, ultra-processed foods that aren't ​serving your goals and you're ready to truly feel nourished, this course gives you the opportunity to learn the skills to become your family’s personal chef, to prioritize your health through the foods you choose, and to understand the nutritional choices that willserve you best.

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Are you looking to make healthier choices in the kitchen but don’t know where to start?
Are you struggling with decisions about meal planning and make the same meals day in and day out?
​Are you tired of following a diet and not getting the results you want?
​Are your eating habits causing havoc with your health, well-being and your wallet?
If you are ready to create a healthy lifestyle that is simple to follow, curbs your cravings, nourishes your body with the proper balance of macronutrients and essential micronutrients (vitamins & minerals), improves your energy, clarity and productivity and, most important of all, simplifies your daily nutrition decisions, then I would be honoured to coach you in achieving your own transformation.
Healthy, lean and nutritionally balanced in between! Following the program has changed my life from being overweight, frumpy, exhausted, foggy-headed and a negative mindset to becoming healthy, lean, full of  energy, a mind of clarity and a positivity machine in action. I am grateful for Joanne for teaching me about proper healthy meal prep and nutritional food facts that keep me on track for my goals.
- Madonna Y.

STILL NOT SURE WHICH PACKAGE IS FOR YOU?

If you're feeling stuck or unsure about where to start, let me help you determine what level of support would work best for you! Take advantage of a FREE 15-minute consultation with me today.
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