Joanne Penn
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  • Home
  • About
    • My Transformation
  • SERVICES
    • Food Rut Rescue
    • Nourish & Thrive Course
  • BLOG
  • Contact

PICK A CHALLENGE

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  • You’re not a natural in the kitchen, and you struggle with what to make and how to make it
  • ​The less you have to do to put a meal together the better
  • Whether you’re time-strapped or have no inclination to cook, you often struggle with what to put together for a meal
  • Recipes with too many ingredients and steps overwhelm you and you’re unsure of terms such as the difference between “chopped”, “diced” and “minced”.
  • You’d like to eat more healthy and you enjoy a variety of foods, but your lack of skills in the kitchen stress you out at the end of the day, so you resort to the tried and tested…take out, dine out, pre-packaged meal from the freezer or a box that let's you “just add water” to serve.
JOIN 5 DAY CHALLENGE
OR
GET A FREE CONSULT
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  • You can get around a kitchen fairly easily,
  • You prefer simple recipes that don’t take much time to prepare and don’t have too many steps.
  • You’ve got a few recipes that you make regularly that are simple to make and don’t require too many ingredients.
  • You use some fresh ingredients, but you rely on pre-packaged ingredients to help simplify and flavour your meals.
  • You have a basic understanding of cooking terms
  • You’d like to eat more healthy, but you’re not sure where to start in trying new recipes that don’t overextend your limited skills
JOIN 10 DAY CHALLENGE
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  • You are comfortable in the kitchen and you like to cook with fresh ingredients when possible.
  • You can follow a recipe, understand most terms and can make some small adjustments without compromising the end result.
  • You enjoy “cooking from scratch”, but during the week, you stick to simple recipes that have fewer ingredients to worry about, and can be prepared quickly.
  • You enjoy cooking more complex and trying new recipes on weekends when you have more time.
  • You understand what it takes to prepare a healthy meal, recognize a recipe that would fit your health goals and skill sets and like to test your skills when you have the time to do so.
JOIN 14 DAY CHALLENGE
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  • The kitchen is your favourite room in the house and you thrive on creating recipes that your family enjoys
  • You love exploring new flavours, ingredients, techniques and experimenting with new recipes
  • You make up your own recipes understanding the complexities of different ingredients, or you start with a recipe and make your own adjustments, additions, substitutions with ease
  • You have enough experience cooking that you are comfortable changing a recipe to adapt it to your preferences.
  • You appreciate good food, whether you are cooking at home or dining out
  • You are knowledgeable about food and cooking techniques.
  • Spending time cooking (and perhaps baking too) is your creative outlet and you thrive on pleasing others’ palates with your creations.
JOIN 21 DAY CHALLENGE