FOOD RUT RESCUE

  • Are you on a mission to change your health?
  • Are you stuck doing the same thing and aren't getting the results you feel you deserve?
  • Are you spending time in the gym but struggling with your food choices?
  • Are you curious about what simple changes you can make to improve your energy, focus and productivity?
  • ​Are you looking for a community of like-minded people where you can collaborate with ideas that simplify the complexities around nutritional choices?

I have always loved creating in the kitchen. My experience as a personal chef amplified my passion for food, and taught me so much about cooking, such as how to keep things interesting with flavours and varied ingredients. I want to help you develop a strategy that works for you and your family. I want to help you to get inspired to try new meals, while working with your current skills in the kitchen. Work with me to determine what changes to make to get out of your food rut.

THE BOOK

The Food Rut Rescue workbook is a guide to help you develop a flexible structure for your nutritional choices. We are all faced with the same question at the end of the day - What's for Dinner? - and how we choose to answer that has a direct impact on how we ultimately feel - healthy, alive, vibrant,
and energized OR bloated, heavy, tired and lethargic.

​If you are ready to make changes, this book will offer you solutions on how to set your health goals, choose balanced and healthy meals, work towards feeling your best, as well as simple strategies for living a healthy lifestyle and choosing meals and snacks that simplify your day.​

THE PACKAGE

  • Food Rut Questionnaire - helping us both understand your challenges so we can get started on making the changes you need to reach your goals.
  • Food Rut Rescue Workbook ​(value $47)
  • Healthy Essentials Grocery List (value $7)
  • Worksheets for Success (value $37)
    • Menu Planning Ideas
    • Weekly Menu Planning Calendar
    • Pantry Inventory tracker
    • Shopping List 
  • 1 Hour One-on-One Online Consultation (value $157)

BONUS!

As a part of every Food Rut Rescue personal coaching session, I offer a complimentary 30-minute follow up session to keep you on track  and help you assess your menu plan and recipes. (value $77)

GO ALL IN

Get a full hour of my time and attention PLUS all SEVEN of these tried, tested and true resources that I've personally developed over the past 10 years, AND the BONUS follow up session!
​The total value is $325 - get it TODAY for $157 CAD
​That's over a 50% savings!

GET THE BOOK BUNDLE

YOU GET:
- Food Rut Rescue Workbook ​(value $47)
- Healthy Essentials Grocery List (value $7)
- Worksheets for Success (value $37)
          - Menu Planning Ideas
          - Weekly Menu Planning Calendar
          - Pantry Inventory Tracker
​          - Shopping List 

Just dipping your toe in? Get the materials only (a $91 value) today for $37

My ‘food rut' was epic!  I couldn’t think my way out of family favorites- mac and cheese, grilled sandwiches or hamburgers.  Joanne helped me rethink my old way of cooking.  She re-imagined my go to meals to make them simpler, more nutritionally balanced and frankly tastier!  With her help I learned about portions and with that in mind I could make better "in the moment" decisions. 
​Ask her about my peanut butter Epiphany!
- Barbara R.

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