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Nourish & Thrive Course
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Home
About
My Transformation
SERVICES
Food Rut Rescue
Nourish & Thrive Course
BLOG
Contact
FOOD RUT RESCUE QUESTIONNAIRE
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Name
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First
Last
Email
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1. Describe your current cooking habits? Check all that apply.
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I do not cook at home very often
I prepare very simple recipes as I'm not a good cook
I love to cook, but with a busy schedule, I prefer a quick and easy meal prep
I love to cook and enjoy experimenting in the kitchen with new recipes
I cook on the weekends when I have time and prep for the week ahead
Any additional information that could be helpful
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2. Describe your experience with cooking
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Not much experience - I know how to use the toaster and microwave
I have limited experience – most of my cooking is opening a package and adding a few fresh ingredients
I am confident in the kitchen, but I stick to a recipe exactly as it's written
I love to cook, am confident in the kitchen and love to experiment and change recipes as needed
Any additional information that could be helpful
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3. When you do prepare a meal, what types of ingredients do you use?
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Mostly prepackaged or processed for convenience
Mostly fresh with some prepackaged (such as broths, canned vegetables, condiments etc.)
Mostly fresh (meat, poultry, fresh fish, dairy, fresh fruits and vegetables)
Any additional information that could be helpful
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4. How long do you ideally have to prepare a meal on a weeknight?
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Less than 15 minutes – needs to be on the table quickly
15 to 30 minutes
30 minutes to 1 hour
Prep time is not a factor
Any additional information that could be helpful
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5. Which types of main course meals do you prefer? Check all that apply.
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Meat
Poultry (Chicken and Turkey)
Seafood
Vegetarian
Salads
Pasta
All the above
Any additional information that could be helpful
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6. Which meal do you feel that you struggle the most with?
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Breakfast
Lunch
Dinner
Snacks
All of the Above
Any additional information that could be helpful
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7. How would you describe your current meal prep routine?
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I don’t meal prep at all and eat take out regularly or frequently
I often heat up something commercially packaged from the freezer
I use commercially pre-packaged ingredients to assemble a “fresh” meal
I like to cook and buy fresh ingredients regularly
I spend time cooking on a specific day and freeze meals for when I don’t have much time to prepare something fresh
Any additional information that could be helpful
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8. Describe your current meal planning strategy?
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I don’t have any time to plan – I make the decision at meal time
I plan my meals in the morning
I plan my weeknight meals ahead and leave the weekend to be spontaneous
I plan my meals a month in advance
Any additional information that could be helpful
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9. What are your goals when planning and preparing meals? Check all that apply.
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Improving health and preventing disease
Losing weight (body fat)
Gaining weight (lean muscle)
Simplifying dinnertime stress
Family-friendly meals
All the above
Other (please specify in the Comments)
Any additional information that could be helpful
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10. Describe how you normally start your day?
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No time to eat, I drink coffee or tea to start my day
Grab a bowl of cereal or a slice of toast and race out the door
Yoghurt or Cottage Cheese with granola or fruit
Pancakes, French toast or Waffles whenever I have the time
Eggs and bacon or sausage
Smoothie or protein shake
Any additional information that could be helpful
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11. If you are working towards specific health goals, please indicate which options are the most important (check all that apply)
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Lose weight
Improve energy
Better sleep
Improved mental clarity
Gain lean muscle
Gain weight
Other goals?
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12. What do you ideally want to achieve by completing the Food Rut Rescue course?
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